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Yoga is a physical and mental therapy that has been practiced for thousands of years. Yoga consists of ancient theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Physiological, psychological, and biochemical effects are the three categories in which yoga health benefits are measured. Yoga improves strength, flexibility, awareness, and stabilization of the mind, body, and spirit. Wonderful health results have been proven as benefits of regular yoga exercise.
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